Finding ease within the effort
I believe that body, mind and soul are connected.
It doesn’t matter where you start but body is the easiest to access. So start there and then it eventually falls into place. I’m not talking about transforming your body into what you think it should look like. But rather, literally getting IN TO your body, and getting to a place where you feel amazing in it. Not in the mirror. In your soul and in your heart.
About Karan Estee
Karan is a certified RYT500 yoga teacher and personal trainer offering private, group and corporate yoga sessions.
Her teaching and training style is alignment, breath, and function-driven, with the intention of helping her students get stronger while letting go of stress and tension. She is a self-proclaimed “body detective” and enjoys exploring where your aches and pains may stem from before creating a regime to alleviate those burdens. She believe that awareness is the first and, perhaps, most important step in the process, and that her students understand exactly what they are doing and why.
Karan aims to bring you to a place of BALANCE in your body, believing that this shift will ultimately bring you to a place of balance in all aspects of your life.
Karan became an AFAA/NASM certified personal trainer in 1999 and began her yoga journey shortly after. She has trained with many renowned teachers including Doug Swenson (Ashtanga), Sianna Sherman and Desiree Rumbaugh (Anusara), Ana Forrest (Forrest Yoga) and Judith Lasater (Restorative Yoga). She completed her 500 hour yoga training with Dana Baptiste and received an additional 200 hours in yoga therapy.
When not teaching or doing yoga, Karan loves swimming, whitewater kayaking, riding her bike, skiing, hiking, and spending time with her dog, Finn.
I came into yoga wanting to add flexibility that I felt I was losing with my weight training. I quickly discovered my limitations and asked for Karan's help. She is an incredibly grounded fitness coach and an amazing yoga instructor. She appreciates the uniqueness of each person and provides her consistent vision in helping her students to improve and appreciate their individual practice. I feel lucky to have her as my coach.
Joel S.
Karan’s yoga instruction played a key role in my ability to complete my first ultra marathon. Her emphases on body awareness, muscle strength, and joint mobility helped me strengthen my body to endure endless miles. I appreciate her understanding of whole body fitness.
Deanne C.
Karan Estee Yoga is amazing! The classes are well-structured and suitable for all levels. I have noticed a significant improvement in my flexibility and overall well-being since joining. Highly recommended!
Darcie T.
Contact Karan
Please reach out for any inquiries or to book a class.